Pole Fitness Classes, Stroud
Call us on 07957 451 059
Want to try pole? Are you inspired by one of our members?
Get in touch with them because in October we have "bring a friend along day"! ...Don't keep putting it off!
Get involved with our wonderful community.
Two classes will be held on Friday 18th October at 6pm and 7pm.
Contact us to find out more or book your place on the Bring a Friend class using the link below.
Christmas is all about the lights and fun... we certainly have both!
Merry Christmas from everyone at Pole Position Fitness!
??? #halloweenclass courtesy of out wonderful instructor @sarah.e.02
Posted by Pole Position Fitness Stroud on Tuesday, 30 October 2018
Halloween week has hit... and wow the girls made such a wonderful effort. Good job ladies, big love x
The magnificent Dan Habershon-Butcher is returning for a second Pole Photoshoot this September and we simply cannot wait!!
Our girls LOVED the results from last year's shoot, and so it's not surprising that slots for this September sold out incredibly quickly.
Watch this space for this year's snaps!
Some of last year's shots to whet your appetite...
Introducing FLOW FEB! ... each week in February there will be an extra "Pole Flow" class for those wanting to learn a routine and be more fluid!
The class will be taken by queen of flow Jade.
Try something new! All abilities welcome.
We're so so excited to welcome the incredible Dan Rosen to Pole Position Fitness Stroud for three wonderful workshops on Saturday 7th April.
As the current holder of one international and 12 UK championship titles, Dan is a veritable fountain of pole-related knowledge. There's nothing he doesn't know about spins, tricks and getting flexible.
On 7th April Dan will be running three workshops including Stripper School, an Intermediate / Advanced Pole Workshop, and Flexibility for Pole.
Dan has been stretching and increasing his flexibility for over 4 years now and is well known for being one of the bendy boys in the pole industry. But flexibility hasn’t come naturally to Daniel and he has learned lots of different techniques to help increase that flexibility which we need to do those flexi moves on the pole.
So come and be stretched out in this flexi class and learn how to get flexible for pole. Dan has helped train lots of people and their flexibility so its never to late to start.
This class is for all levels and no flexibility experience is needed. Pole experience will help but again isn’t essential.
For those people who like to get down and dirty with the pole this class is for you.
This is a routine class which will put your sexy side to the test. Come and get filthy on the pole with Daniel and enjoy one of his signature stripper school routines which he will teach us in this 1.5 hour class.
This class is suitable for all levels and includes some basic pole but is more floor work based.
Things you will need for this class: Heels, Bottle of water, towel and knee pads (leg warmers are also fine to use as knee pads)
In this workshop Dan will be showing you some of his favourite tricks which include jumps, flips drops and cool transitions.
This class we will play with different sorts of grips and tricks so this class will be fun for all who attend. Be prepared to get some gorgeous pole kisses in this class as Dan will be showing us some moves which will put our limits to the test.
This is a class not to be missed for the hardcore pole fan!
For this class you will need to be able to or working towards - Air Inverts, Superman, Gemini and Scorpio and Handspring / Ayesha.
March 4th brings the wonderful Leah Rose to Pole Position Fitness Stroud, with three incredibly exciting workshops!
Leah is an international instructor, judge and performer, holding titles in two National Competitions. She is one of the few UK X-Pole girls and regularly represents X-Pole and XPERT in publications and shows, traveling as far as China to promote the pole industry.
Leah is known for her slinky heel work and loves teaching her students the art of dancing in shoes.
On Sunday 4th March Leah will be running three workshops including Sexy Pole 101, Sexy Spin and Bottom Heavy.
Want to be a sexy poler but don’t know where to start?
Sexy Pole 101 will teach you how to ace dancing in heels and discover your own sexy style of dancing. Learn how to correctly strengthen your ankles for point work, how to glide, trace, clack, turn, arch and make the juiciest body waves and shoulder rolls.
You can then let your hair down road test your sexy pole skills with a group freestyle! (freestyle not compulsory, but where better to start!)
Learn control and flow on a spinning pole. During this workshop you will learn how to make sexy shapes and learn some of Leah’s favourite spinny tricks and combinations that will give you a well-rounded pole repertoire.
This workshop is suitable for those intermediate and above.
Bottom Third Pole Work... why go to the top when you can do so much at the bottom?
Leah is known for her low pole style and in this workshop she will teach you some of her favourite bottom third transitions. Moves include spins, splits, lifts and lots of sliding.
To get the most out of this workshop, students should be able to shoulder roll (backwards/forwards roll) and invert – heels not needed.
The beautiful pole princess Sarah will be teaching Russian Layback and No Handed Stargazer Workshop on Sunday 18th February from 11am to 12.30pm.
For those who want to try a new variation of the Russian Layback or maybe you haven't got your layback yet, this workshop isn't to be missed!
Get booked on!
This 6 week course is an excellent introduction to pole fitness, focusing on learning the basics including:
The beginner course must be completed in order to attend further pole lessons provided by Pole Positon Fitness. 6 Week Beginner Course - £75 for Six 1 Hour Classes.
All pole moves can be scaled, so don't worry if you think you are not strong enough.
A common phrase we hear is "I would like to try pole but i have no upper body strength". Well, strength comes with time and therefore its not a reason not to come and try pole. It's actually a reason to come and build strength.
We have a lot of fun and it's a great atmosphere!
Contact us to find out more or book your place on the next course using the link below.
6 Week Beginner Course - £75 for six 1 hour classes.
We’re super excited to announce that on Sunday 5th November 11am there will be a Speciality Class with our very own Queen of Cupid and Knee Holds, Sally, who will be teaching both those moves!
If you’ve never done these moves before come along and give it a go… if you’ve tried and not managed to nail it then now’s your chance! ?
Sally will look at variations of both moves.
Get booked on … all abilities welcome!
Book your place on this Speciality Class using the link below.
Open to Pole Position Fitness Members Only.