Events

This 6 week course is an excellent introduction to pole fitness, focusing on learning the basics including:

• Pole Conditioning
• Strength Conditioning
• Basic Moves
• Spins

The beginner course must be completed in order to attend further pole lessons provided by Pole Positon Fitness. 6 Week Beginner Course - £75 for Six 1 Hour Classes.

All pole moves can be scaled, so don't worry if you think you are not strong enough.

A common phrase we hear is "I would like to try pole but i have no upper body strength". Well, strength comes with time and therefore its not a reason not to come and try pole. It's actually a reason to come and build strength.

We have a lot of fun and it's a great atmosphere!

We're super excited to announce that the queen of twerking, Pheobe Avana, will be joining us for a Twerkshop on Friday 20th October!

During the workshop, students will Learn to twerk in a fun filled, bum-sweating, tum and leg workout with a difference!

Do not miss out on this one!!

Here is your opportunity to learn how to turn your legs into rubber bands. Sam is well known for his extreme leg flexibility, yet 4 years ago he couldn't even touch his toes. Now Sam is committed to sharing the flexibility techniques which helped him to others.

The secret to Sam's flexibility is active stretching and this workshop will begin with a stretch designed to strengthen and lengthen those important leg muscles.

Next we will move on to the pole, learning some beautiful flexibility based shapes and how make your body look more flexible than you are.

Even if you aren't particularly flexible Sam's ethos is: "Fake it till you make it", and he has plenty of tips to give the impression of bendiness.