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Pole Position Fitness

Pole Fitness Classes, Stroud

Call us on 07957 451 059
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  • Home
  • Classes and Training
    • 6 Week Beginner Course
    • Pole Fitness Classes
    • 121 Pole Sessions
    • Personal Training
    • Yoga Stretch and Mobility
    • Mojobility – Mobility Class
    • Mummy and Baby
  • Studio
    • About Pole Position Fitness
    • Meet the Team
    • Christmas Party Events
    • Pole Workshops
    • Pole Jams
    • Photoshoots
    • Hen Parties
    • Private Events
    • Fitness Massage
  • Timetable
  • Book a Class
  • Getting Started
    • Reviews
    • Frequently Asked Questions
  • News and Events
  • Contact
  • Search

Pole Workshops

Pole Fitness Pose

Pole Workshops give students the amazing opportunity to work with some of the top pole artists in the world.

Previous Workshops Include...

Pole Position Fitness Stroud - Twerkshop - Twerking Pheebspolefit
October 2017
Twerkshop with Pheobe
Sam King Secrets of Flexibilty - Pole Workshop
September 2017
Sam King Secrets of Flexibilty
Interested in a Pole Workshop?

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Studio

  • About Pole Position Fitness
  • Meet the Team
  • Christmas Party Events
  • Pole Workshops
  • Pole Jams
  • Photoshoots
  • Hen Parties
  • Private Events
  • Fitness Massage
Book a Pole Hen Party Book a Hen Party
Pole Dance Community PDC - Approved Instructor
Qualified Pole Advanced Instructor
Personal Trainer Level 3
Qualified Aerial Silks Instructor
Crossfit Level 1 Certified
Gym Instrutor Level 2
Certified Aerial Hoop Instructor
Qualified Pole Intermediate Instructor
Qualified Pole Beginners Instructor

Pole Classes, Stroud, Gloucestershire

  • Getting Started
  • 6 Week Beginner Course
  • Pole Fitness Classes
  • Meet the Team
  • Book a Class
  • Photoshoots
  • Hen Parties
  • Pole Workshops

Get in touch

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Telephone. 07957 451 059

Studio. Stroud, Gloucestershire

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Studio Snaps


sweaty one tonight .... swimming pool anyone ?????
sweaty one tonight .... swimming pool anyone ?????? #intense

#stayhomestayupsidedown @zoefae Headstand Challe
#stayhomestayupsidedown @zoefae Headstand Challenge Straddle headstand! This week I’d like you to try out 3 different bases, let me know your favourite! 1. Forearm and head as the base. Interlock your fingers (you don’t have to if you prefer not to), hold on to the back of your head and have a good gap between both elbows. Slowly raise into a tuck first and of comfortable fully extend and then drop into a straddle. 2. Tripod base (my personal fave!) head and hands in a nice triangular position, spread your fingers wide and dig into the ground. Again raise into a tuck and extend if you feel comfortable and drop into a straddle. 3. Arms fully extended. I like to have my arms extended and out to the side as I find it easier to balance but you can try directly in front of you also if you wish. Have your arms in position, head to the floor and raise into your tuck, fully extend and drop into straddle. If you are trying a new base you haven’t done before please do this near or against a wall or have a spot present! Post a pic below or on social media, be sure to tag poleposition and #stayhomestayupsidedown Good luck! #stayhomestayupsidedown

#Repost - @jessica_alice28 by @get_regrammer
It’
#Repost - @jessica_alice28 by @get_regrammer It’s been a goal of mine to get my hollowback handstand as flat as possible for while now and with the help of an incredible instructor, @gijopole, I’m almost there!! Thank you so much Jo, I couldn’t have done this without your love and support ❤️ I’m so grateful for everything you do for us! Such a simple pose but one of my favourites from photoshoot! Huge thanks to @theimagecella for capturing these moments! P.S. I’m playing catch up on IG so sorry for the spam 🙈 wearing @laceycatpolewear #polepositionfitnesstroud #polepositionstroud #handstand #hollowbackhandstand #hollowback #goals

welcome @rebeccadickx day 1 challenge ❤❤❤❤
welcome @rebeccadickx day 1 challenge ❤❤❤❤ #tricktuesday is all about the feet and having fun whilst working on the brain and coordination. Smiles all round 🌞 xoxo give it a go !!!.... ☺

They say you leave the best till last ? or was it
They say you leave the best till last ? or was it becks ? I vote both !! introducing @rebeccadickx aka "BECK" Our very own pocket rocket, beck completes our instructor team, she a wonderful athletic beautiful person, her energy is buzzin and her laugh is infectious... shes a real breath of fresh air ! Beck is going to do a tuesday tricks challenge!... a bit if fun to make you smile. the challenges the instructors have set shows you a bit of each personality... get involved and surprise yourself ☺ heres what beck says: At a young age struggling with asthma, in and out of hospital and over weight for my iddy biddy height I was always told to just sit on the side 'catch my breath'🤔 however fitness strengthened my endurance, my lungs and my mind. Pole has been another opening door to support my strength and endurance along side a sneaky right hook and jab.. who knows what's in store 😈 xox watch this space for aerial and something other than aerial !!!!..... 🥰

Reposted from @jessica_alice28 TB to last year’s
Reposted from @jessica_alice28 TB to last year’s photoshoot with @theimagecella! Thank you for an amazing day and for capturing such beautiful pictures! Looking forward to the next one! I’m so grateful to be a part of such an amazing family at @polepositionfitnessstroud and for the most wonderful instructors! @gijopole thank you for helping me grow my confidence and strength and for bringing everyone together ❤️ Love to you all 💕 #russianlayback #polepositionstroud - #regrann

is it still Sunday???? #bumday #ossshhh #peach #bu
is it still Sunday???? #bumday #ossshhh #peach #bum @celesteharnden

flying out of isolation like...
. @glitterpinkgirl
flying out of isolation like... . @glitterpinkgirl 😍😍😍😍

Reposted from @kuzkamila Over the moon with progre
Reposted from @kuzkamila Over the moon with progress on my #crosskneerelease couple of days ago! Can't wait to get back to training with other people!!!😁 As always - thanks to @polepositionfitnessstroud 😘 #pdprogress #upsidedown - #regrann

wowcha!!! @zoefae @sewsteff 😜😍
wowcha!!! @zoefae @sewsteff 😜😍

and shes back ! #remibridge #smashed @jessica_alic
and shes back ! #remibridge #smashed @jessica_alice28

Hey girls 👋🏻👋🏻 This week I have tried
Hey girls 👋🏻👋🏻 This week I have tried to use those abs we all gained during ab April. 👌🏻 I have done 3 different variations a beginner, intermediate and advanced. Try starting at the beginners and working up to the advanced as this will help with your balance. ☺️ 🌺 Put your hands on the floor behind with your fingers pointing away from your body, this will support you while you find your balance. 🌺 Lean your body backwards slightly, bring your legs towards your chest whilst keeping them together yet bent at the knee. You should create a V shape with your body. 🌺 If that feels comfortable slowly take your hands off the floor, bringing both arms over to one side and create prayer hands 🙏🏻 🌺 Moving onto the advanced if you feel able bring your arms either side of your body and straighten your legs whilst pointing your toes, keeping that V shape with your body. Try to get your torso and legs as close as you can whilst keeping your back and legs straight. You can put your hands onto the floor to stable yourself then remove them when you feel ready. 🍒 Did anyone try any new fruit or vegetables last week? If so what did you try? 🧉 This week I would love you to have a smoothie with at least 3 different ingredients in it. Stay safe, stay well and enjoy 🥰 @tabitha_nice


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