We're so so excited to welcome the incredible Dan Rosen to Pole Position Fitness Stroud for three wonderful workshops on Saturday 7th April.
As the current holder of one international and 12 UK championship titles, Dan is a veritable fountain of pole-related knowledge. There's nothing he doesn't know about spins, tricks and getting flexible.
On 7th April Dan will be running three workshops including Stripper School, an Intermediate / Advanced Pole Workshop, and Flexibility for Pole.
Flexibility for Pole – 12pm to 1.30pm
Dan has been stretching and increasing his flexibility for over 4 years now and is well known for being one of the bendy boys in the pole industry. But flexibility hasn’t come naturally to Daniel and he has learned lots of different techniques to help increase that flexibility which we need to do those flexi moves on the pole.
So come and be stretched out in this flexi class and learn how to get flexible for pole. Dan has helped train lots of people and their flexibility so its never to late to start.
This class is for all levels and no flexibility experience is needed. Pole experience will help but again isn’t essential.
Stripper School – 2pm to 3.30pm
For those people who like to get down and dirty with the pole this class is for you.
This is a routine class which will put your sexy side to the test. Come and get filthy on the pole with Daniel and enjoy one of his signature stripper school routines which he will teach us in this 1.5 hour class.
This class is suitable for all levels and includes some basic pole but is more floor work based.
Things you will need for this class: Heels, Bottle of water, towel and knee pads (leg warmers are also fine to use as knee pads)
Intermediate / Advanced Workshop – 4pm to 5.30pm
In this workshop Dan will be showing you some of his favourite tricks which include jumps, flips drops and cool transitions.
This class we will play with different sorts of grips and tricks so this class will be fun for all who attend. Be prepared to get some gorgeous pole kisses in this class as Dan will be showing us some moves which will put our limits to the test.
This is a class not to be missed for the hardcore pole fan!
For this class you will need to be able to or working towards - Air Inverts, Superman, Gemini and Scorpio and Handspring / Ayesha.