March 4th brings the wonderful Leah Rose to Pole Position Fitness Stroud, with three incredibly exciting workshops!
Leah is an international instructor, judge and performer, holding titles in two National Competitions. She is one of the few UK X-Pole girls and regularly represents X-Pole and XPERT in publications and shows, traveling as far as China to promote the pole industry.
Leah is known for her slinky heel work and loves teaching her students the art of dancing in shoes.
On Sunday 4th March Leah will be running three workshops including Sexy Pole 101, Sexy Spin and Bottom Heavy.
Sexy Pole 101 – 12pm to 1.30pm
Want to be a sexy poler but don’t know where to start?
Sexy Pole 101 will teach you how to ace dancing in heels and discover your own sexy style of dancing. Learn how to correctly strengthen your ankles for point work, how to glide, trace, clack, turn, arch and make the juiciest body waves and shoulder rolls.
You can then let your hair down road test your sexy pole skills with a group freestyle! (freestyle not compulsory, but where better to start!)
Sexy Spin – 2pm to 3.30pm
Learn control and flow on a spinning pole. During this workshop you will learn how to make sexy shapes and learn some of Leah’s favourite spinny tricks and combinations that will give you a well-rounded pole repertoire.
This workshop is suitable for those intermediate and above.
Bottom Heavy – 4pm to 5.30pm
Bottom Third Pole Work... why go to the top when you can do so much at the bottom?
Leah is known for her low pole style and in this workshop she will teach you some of her favourite bottom third transitions. Moves include spins, splits, lifts and lots of sliding.
To get the most out of this workshop, students should be able to shoulder roll (backwards/forwards roll) and invert – heels not needed.