News and Events

Dan Rosen - Pole Workshop

Three Incredible Pole Workshops with Dan Rosen – Saturday 7th April

We're so so excited to welcome the incredible Dan Rosen to Pole Position Fitness Stroud for three wonderful workshops on Saturday 7th April.

As the current holder of one international and 12 UK championship titles, Dan is a veritable fountain of pole-related knowledge. There's nothing he doesn't know about spins, tricks and getting flexible.

On 7th April Dan will be running three workshops including Stripper School, an Intermediate / Advanced Pole Workshop, and Flexibility for Pole.

Flexibility for Pole – 12pm to 1.30pm

Dan has been stretching and increasing his flexibility for over 4 years now and is well known for being one of the bendy boys in the pole industry. But flexibility hasn’t come naturally to Daniel and he has learned lots of different techniques to help increase that flexibility which we need to do those flexi moves on the pole.

So come and be stretched out in this flexi class and learn how to get flexible for pole. Dan has helped train lots of people and their flexibility so its never to late to start.

This class is for all levels and no flexibility experience is needed. Pole experience will help but again isn’t essential.

Stripper School – 2pm to 3.30pm

For those people who like to get down and dirty with the pole this class is for you.

This is a routine class which will put your sexy side to the test. Come and get filthy on the pole with Daniel and enjoy one of his signature stripper school routines which he will teach us in this 1.5 hour class.

This class is suitable for all levels and includes some basic pole but is more floor work based.

Things you will need for this class: Heels, Bottle of water, towel and knee pads (leg warmers are also fine to use as knee pads)

Intermediate / Advanced Workshop – 4pm to 5.30pm

In this workshop Dan will be showing you some of his favourite tricks which include jumps, flips drops and cool transitions.

This class we will play with different sorts of grips and tricks so this class will be fun for all who attend. Be prepared to get some gorgeous pole kisses in this class as Dan will be showing us some moves which will put our limits to the test.

This is a class not to be missed for the hardcore pole fan!

For this class you will need to be able to or working towards - Air Inverts, Superman, Gemini and Scorpio and Handspring / Ayesha.

Book your place on the workshop

Contact us to find out more or book your place below.

Book Online
Leah Rose - Pole Workshop

Sexy Pole Workshops with UK Champion Leah Rose – Sunday 4th March

March 4th brings the wonderful Leah Rose to Pole Position Fitness Stroud, with three incredibly exciting workshops!

Leah is an international instructor, judge and performer, holding titles in two National Competitions. She is one of the few UK X-Pole girls and regularly represents X-Pole and XPERT in publications and shows, traveling as far as China to promote the pole industry.

Leah is known for her slinky heel work and loves teaching her students the art of dancing in shoes.

On Sunday 4th March Leah will be running three workshops including Sexy Pole 101, Sexy Spin and Bottom Heavy.

Sexy Pole 101 – 12pm to 1.30pm

Want to be a sexy poler but don’t know where to start?

Sexy Pole 101 will teach you how to ace dancing in heels and discover your own sexy style of dancing. Learn how to correctly strengthen your ankles for point work, how to glide, trace, clack, turn, arch and make the juiciest body waves and shoulder rolls.

You can then let your hair down road test your sexy pole skills with a group freestyle! (freestyle not compulsory, but where better to start!)

Sexy Spin – 2pm to 3.30pm

Learn control and flow on a spinning pole. During this workshop you will learn how to make sexy shapes and learn some of Leah’s favourite spinny tricks and combinations that will give you a well-rounded pole repertoire.

This workshop is suitable for those intermediate and above.

Bottom Heavy – 4pm to 5.30pm

Bottom Third Pole Work... why go to the top when you can do so much at the bottom?

Leah is known for her low pole style and in this workshop she will teach you some of her favourite bottom third transitions. Moves include spins, splits, lifts and lots of sliding.

To get the most out of this workshop, students should be able to shoulder roll (backwards/forwards roll) and invert – heels not needed.

Book your place on the workshop

Contact us to find out more or book your place below.

Book Online

Sarah’s Russian Layback and Stargazer Workshop Success!

Thanks to the beautiful @sarah.e.02 for her great workshop today ! the queen of Russian Layout and  Stargazer - everyone did amazingly!

Ice the bruises and enjoy the rest of your Sunday

Ready to start your pole journey?

Contact us to find out more or book your place on the next course using the link below.

6 Week Beginner Course - £75 for six 1 hour classes.

Book Online
Sarah Workshop

Sunday 18th February – Russian Layback and Stargazer Workshop with Sarah

The beautiful pole princess Sarah will be teaching Russian Layback and No Handed Stargazer Workshop on Sunday 18th February from 11am to 12.30pm.

For those who want to try a new variation of the Russian Layback or maybe you haven't got your layback yet, this workshop isn't to be missed!

Get booked on!

Book your place on the workshop

Contact us to find out more or book your place below.

Book Online
Mojobility

Mojobility – NEW Mobility Class Starting 25th January

BE LESS CRAB! ⠀

We're excited to say there will be a class every Thursday at 7pm.⠀

New mobility class starts 25th January, and will run in conjunction with our wonderful Yoga Class. We will cover all aspects of mobility and flexibility using the pole, foam rollers and resistance bands to stretch and mobilise those tight areas.

Everyone welcome ... Book Online !⠀

Drop-in price - £15

Ready to get bendy?

Contact us to find out more or book a class using the link below.

Class membership prices and details are found on the online booking system.

Sign Up
Christmas Fancy Dress Pole Party

Our girls get festive at the Christmas Pole Party!!

This week was the week to get into the spirit, throw on something festive and hit pole class.

Following a hearty 12 Days of Christmas warmup with plenty of sweat (thanks Jo!), our girls played the After Eight Chocolate Game, and created their most Christmassy combos in some excellent group pole shots...

Great effort on the outfits, well done everyone!!

Christmas Fancy Dress Pole Party
Christmas Fancy Dress Pole Party
Christmas Fancy Dress Pole Party
Christmas Fancy Dress Pole Party
Christmas Fancy Dress Pole Party
Christmas Fancy Dress Pole Party
Christmas Fancy Dress Pole Party
Christmas Fancy Dress Pole Party
Ready to start your pole journey?

Contact us to find out more or book your place on the next course using the link below.

6 Week Beginner Course - £75 for six 1 hour classes.

Sign Up
Christmas Pole Awards

Fab Night Out at the Christmas Pole Awards

What a wonderful night at our Christmas Do at The Malthouse Bar & Kitchen. We truly have the best community!

On Thursday evening we swapped our hot pants for party dresses and drank wine, ate turkey and got merry.

In the weeks leading up to Christmas, we had all been busy placing our votes for each and every pole girl, and from the “Booty Shaking Belle” to the “Modest Maiden” we were all crowned in the Pole Awards…

Christmas Pole Awards

Thanks to Hitched by Hand for her handmade badges, and thanks to all who came… those who couldn’t make it we missed YOU!

THANK YOU ALL FOR BEING AWESOME ❤ ? Big Love x

Ready to start your pole journey?

Contact us to find out more or book your place on the next course using the link below.

6 Week Beginner Course – £75 for six 1 hour classes.

Sign Up

Pole Fitness Beginner Course, Stroud

New Pole Fitness Beginner Course Announced

Tuesday 6th February, 6pm

This 6 week course is an excellent introduction to pole fitness, focusing on learning the basics including:

  • Pole Conditioning
  • Strength Conditioning
  • Basic Moves
  • Spins

The beginner course must be completed in order to attend further pole lessons provided by Pole Positon Fitness. 6 Week Beginner Course - £75 for Six 1 Hour Classes.

All pole moves can be scaled, so don't worry if you think you are not strong enough.

A common phrase we hear is "I would like to try pole but i have no upper body strength". Well, strength comes with time and therefore its not a reason not to come and try pole. It's actually a reason to come and build strength.

We have a lot of fun and it's a great atmosphere!

Ready to start your pole journey?

Contact us to find out more or book your place on the next course using the link below.

6 Week Beginner Course - £75 for six 1 hour classes.

Sign Up