Here is your opportunity to learn how to turn your legs into rubber bands. Sam is well known for his extreme leg flexibility, yet 4 years ago he couldn't even touch his toes. Now Sam is committed to sharing the flexibility techniques which helped him to others.
The secret to Sam's flexibility is active stretching and this workshop will begin with a stretch designed to strengthen and lengthen those important leg muscles.
Next we will move on to the pole, learning some beautiful flexibility based shapes and how make your body look more flexible than you are.
Even if you aren't particularly flexible Sam's ethos is: "Fake it till you make it", and he has plenty of tips to give the impression of bendiness.
