Whether your goal is to lose weight, build strength, perform at your peak or improve your overall health, GIJO's Online Training is an excellent way to stay consistent, learn about nutrition, and to enjoy the journey!
GIJO's Online Training let's you train at home, on your schedule.
MONTHLY TRAINING PROGRAM
Home Edition
A progressive, purposeful plan delivered monthly to keep you consistent, challenged, and evolving — no matter where you train from.
Personal Meal Plan
Take the fuss out of planning healthy meals, by following your personalised meal plan. Packed with simple and easy meals that give your body the nutrition it needs.
Daily Food Log
Build long-term habits by tracking your progress and hitting your nutritional goals. By following your plan, you can learn which foods help you feel your best.
Weekly Check-in
Stay consistent and maintain accountability with weekly check-ins. Review your progress, ask questions, adjust your plan, and stay motivated.
121 Sessions with GIJO
Boost your fitness with 121 Training Sessions with GIJO. The perfect opportunity to practice exercises, check your form, and challenge your body.
Group Training Sessions
Get into the groove and sweat together at Group Training Sessions created specifically for Online Training clients. Push yourself and enjoy the journey together!